When a person's vision deteriorates, he first wonders whether it is possible to restore it without surgery. Correction is considered by many to be an extreme measure - and this is not surprising, since any surgical intervention places a heavy burden on the body.
In fact, you can improve your vision - but only if you have a low degree of pathology. In addition, many changes are due to intense stress and chronic fatigue. It is worth fighting with them at least so that the eyes return to normal.
What are the effective methods of restoring vision, why it can get worse, where to start, whether you want to be cured - we will tell you in more detail.
The main causes of visual impairment
Before choosing the right eye exercises to improve your vision, you need to understand why you started seeing worse. They are numerous and all fall into two groups: congenital and acquired.
Congenital causes:
- hereditary predisposition;
- prematurity;
- pathologies and defects of the eyes of a congenital nature.
In such cases, severe visual impairment can be avoided. Usually from childhood it becomes clear that the child does not see as well as he could - and then he needs to be shown to a specialist, and also do eye exercises to restore vision. The best exercises, of course, will be selected by the doctor.
Acquired Causes:
- spinal problems - they tend to impede blood circulation in the head and eyes, and therefore the person begins to see worse;
- constant overstrain - just from them eye massage helps very well, especially if you often work at a computer;
- bad habits - smoking and drinking alcohol also negatively affects blood circulation;
- constant violation of the rules of eye hygiene;
- pathologies of an infectious nature;
- injuries and other damage to the eyes;
- malnutrition - a lack of vitamins also negatively affects vision.
Eye gymnastics to improve vision is far from the only method of recovery. There are others, and they will probably suit you better. Each case is individual - and in order to understand what methods will help restore your vision to its former sharpness, it is better to contact a specialist.
Orthopedic methods
The most popular category is wearing glasses and contact lenses. For some, only the first option is suitable, and the lenses seem uncomfortable, while others feel more than good in them.
The type of glasses or lenses to choose directly depends on the acuity of your vision. For example, for some, glasses for reading or working at a computer are enough, which do not have to be worn all the time.
Recovery through eye muscle training
These are the same eye exercises to restore vision. This technique is considered one of the most effective - and not by chance: well-chosen gymnastics helps both those who regularly overexert themselves, and people with congenital pathologies.
Among the exercises, the most popular and effective are the following:
- strengthen the eye muscles - for this you need to rotate your eyes, blink strongly, and also look from right to left and up and down;
- training of the ciliary eye muscles - first you need to look at a nearby object, and then look carefully into the distance;
- eye massage - gentle and unhurried, it best helps to relax after a day at the computer.
Medicinal methods
A good option if you choose the right medication that will support your visual system and eventually help restore vision to its former acuity. In most cases, drugs are prescribed to patients with myopia, hyperopia, glaucoma and cataracts.
Medicines may also be prescribed for you simply as a preventive measure - for example, if your work involves a lot of eye strain, but there is no deterioration yet.
Surgical methods
Laser vision restoration is a quick and effective operation. It only takes 7-10 minutes, and it turns out that the previous way of life returns very soon. Of course, such measures are taken when other methods are useless - but you can be sure that the result will exceed all expectations.